Training Plans

You’ve been running four days a week for six months. Your fitness is improving, your times are dropping, and then your knee starts talking. Not screaming — just a quiet…

Your training plan says rest day. Your legs feel fine. Your brain says “just a quick 5K won’t hurt.” So you lace up, head out, and three weeks later you’re…

You have been running solo for six months. The Couch to 5K app got you off the sofa, parkrun gave you a Saturday morning habit, and now you are eyeing…

You’ve just finished a 10K training run, you’re standing in the kitchen drinking water, and you know you should stretch. But you don’t really know what to do, it feels…

You finish a long Sunday run, pour yourself a glass of water, and within an hour you’ve got a splitting headache and your legs are cramping. Water alone doesn’t cut…

You bought a running watch six months ago. It flashes heart rate numbers at you every time you glance down, and the app is full of coloured bars labelled Zone…

You’ve done a 10K. Maybe a half marathon. And now the thought is there — could I actually run a marathon? Twenty-six point two miles. The same distance that killed…

You’ve been running three times a week for six months and your 5K time hasn’t budged. Every run feels the same pace, the same effort, the same result. Sound familiar?…

So you want to start running. Maybe your doctor suggested it, maybe a friend won’t stop talking about parkrun, or maybe you just fancy seeing whether you…