Nutrition Hydration

You’ve just started running three times a week. You feel good. You’re getting fitter. And then someone at parkrun tells you that you should be “fuelling properly” and suddenly you’re…

It’s 28°C, there’s not a cloud in sight, and you’ve got a 10K run planned. Your legs say go, your lungs disagree after the first kilometre, and by halfway you’re…

You’re three miles into a 10K and your legs feel like they’re filled with sand. Your mouth is dry, your head is pounding, and that gel you grabbed from the…